https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/5ecdb08d-4640-430a-a19c-64c4d33861ef/Screen+Shot+2025-03-12+at+3.08.49+PM.png https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips/stop-starving-yourself-and-start-lifting-weights monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/e7cfd4da-601e-4e67-9d75-388c44fd08e6/FJS_GMB+%282%29.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Stop Starving Yourself and Start Lifting Weights - When most people decide to lose weight or start a fitness journey their first instinct is to immediately make drastic changes to their diet. Carbs get cut, sugar is eliminated, and calories drop way below what the body actually needs. While this may seem like the fastest path to results, it often sends people in the exact opposite direction of the physique they want. If your goal is to lose body fat and achieve an athletic build, starving yourself isn’t the answer; high-intensity resistance training, paired with proper nutrition and recovery, is. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/27642cbb-a493-4750-87d6-6c1063c02358/FJS_GMB+%283%29.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Stop Starving Yourself and Start Lifting Weights - Make it stand out This is an easy guide to know how much weight, and how many reps and sets you should do dependent on your fitness goals. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/5a747a4b-c9d7-4c93-8a31-fe3b3d562302/FJS_GMB+%285%29.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Stop Starving Yourself and Start Lifting Weights - Make it stand out A 3,500 calorie deficit equals roughly 1 pound of fat. Choose a pace that fits your lifestyle. https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips/yl3zsmmfc8wjcjcpf105sj9p903th3 monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1f9ec2d2-a2b8-49bb-83af-b458e0931578/IMG_2471.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - High-Protein Breakfast Burritos That Keep You Full - As a personal trainer and nutrition coach, one of the most common mistakes I see are people starting their morning under-fueled. After hours of sleep, your body needs proper nutrients to jump-start your metabolism, stabilize blood sugar, and support energy, focus, and performance throughout your day. One of the biggest keys to a successful breakfast is prioritizing protein, which helps keep you fuller longer, reduces cravings, and supports muscle recovery and metabolism. These high-protein breakfast burritos are one of my favorite go-to, quick and easy, meals because they’re balanced, customizable, and easy to track. Below, I break down several variations so you can choose what best fits your goals. Not to mention, these bad boys have almost half of your daily fiber intake! So if fat loss or muscle building is your goal then these high protein burritos are a must add to your meal plan! https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/78746c34-db2e-41a8-929b-4244d00d7ec6/FJS_GMB+%285%29.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - High-Protein Breakfast Burritos That Keep You Full - Make it stand out This table makes it easy to choose the option that best fits your calorie needs and macro goals. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/9ca6976e-e25d-4435-8ee9-7aae979ea2d6/FJS_GMB+%283%29.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - High-Protein Breakfast Burritos That Keep You Full - Make it stand out Pictured is 1 tablespoon of the reduced fat cheese and 35 grams of russet potato. To get the most accurate macro and calorie tracking make sure you are using a food scale and measuring utensils. Accurate tracking removes guesswork and gives you real control over your nutrition. Make sure to add this meal into your MyFitnessPal as your track all of your daily caloric intake. https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips/holiday-celebrations-and-healthy-habits-can-absolutely-coexist monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/983c6aeb-074b-4869-94ca-13cccea18be2/Thanksgiving.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Holiday Celebrations and Healthy Habits Can Absolutely Coexist - The holiday season is in full swing, and with it comes an endless stream of delicious foods, festive drinks, and gatherings that revolve around eating and drinking. From work parties to family dinners, it feels like there’s always something tempting within reach. And while this season is meant to be enjoyed, it can also feel challenging if you’re trying to maintain the healthy habits you’ve built throughout the year. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/30cf97c5-2628-4576-aa37-1bf9a3336036/Thanksgiving+meme.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Holiday Celebrations and Healthy Habits Can Absolutely Coexist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips/calorie-deficit monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/c11ed862-f4cd-46da-9cac-e4e109c7d8b3/Fit+Joe+Schmidt+Calorie+Deficit+Meme Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Think You’re in a Calorie Deficit? Think Again. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/f3552204-86bb-4b93-9a29-2117c173cb32/Fit+Joe+Schmidt+Calorie+Deficit Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Think You’re in a Calorie Deficit? Think Again. - When people eat avocados, like rice, they often eat past what the serving size suggests. Even though they’re a fruit, avocados are calorically dense clocking in at 350+ calories. The suggested serving size is only ⅓, the fruit, but most people eat the whole thing without thinking twice — and that’s before adding it to toast or a salad with extra toppings and dressings. Healthy ≠ Low-Calorie https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/a61e4880-3adf-49a3-9dc5-d3a2779e999b/Fit+Joe+Schmidt+Calorie+Tracking Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Think You’re in a Calorie Deficit? Think Again. Nuts, oils, whole grains, dried fruit, smoothies, and granolas are all nutrient-packed, but can also be high in calories depending on how much you eat. Healthy eating is important, but healthy foods can still be calorie-dense and preventing you from reaching your weight goals. This is why eating healthy doesn’t automatically lead to weight loss. It’s not just about food quality; it’s also about quantity. https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips/this-is-why-youre-not-gaining-muscle monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1741805155865-ECEHN5ROEE2TPLNQTBHQ/IMG_0650.JPG Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - This is Why You’re Not Gaining Muscle - How to progressive overload in the gym: Find your failure point with a given weight. Your sets will consist of 2 reps under failure (so if you failed at 12, start at 10 reps). Each week, try to add one more rep. Once you can do 13+ reps, bump up the weight and repeat. That’s how real muscle is built—through consistent, strategic overload. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/6d5ddc9c-64dc-4e75-a9d8-2fb42b81378d/High+Protein+Foods.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - This is Why You’re Not Gaining Muscle - Make it stand out See how many calories it takes to get 25g of protein from popular foods. Build muscle and hit your macros smarter. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/b3d644b4-3354-47e4-b2ac-2a50755de445/FJS_GMB+%282%29.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - This is Why You’re Not Gaining Muscle - Make it stand out Bro… you’re not ‘bulking,’ you’re just getting fat. Eat your protein, be in a deficit, and you’ll get lean. https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips/blog-post-title-three-nk65l monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/7d90d702-80d3-4774-8e7c-f0a2f3c101e6/Screen+Shot+2025-04-01+at+1.45.29+PM.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Physique Inflation Is Destroying Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/c6e6af8b-b7c1-401d-8e6d-d5b95fb478b9/2000.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Physique Inflation Is Destroying Fitness Goals - Make it stand out Physique inflation in full effect — Hugh Jackman as Wolverine in 2000 vs. 2017. What used to be considered peak superhero shape has drastically shifted over the years—raising the bar (and expectations) to often unrealistic levels for your average gym goer. https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips/blog-post-title-two-dm32f monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/0af026ac-49dc-4537-922d-1ae3046b6d14/I+Keep+Saying+I%27ll+Start+Working+Out+Tomorrow.jpg Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Weight Loss Starts With Better Eating Habits - Make it stand out The average donut has around 250-400 calories —and most people eat more than one without thinking twice. Practicing healthy eating habits doesn’t mean you have to give everything up—it can start with something as simple as eating half a donut instead of the whole thing. Start small and apply this mindset to other areas of your diet. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/272f7865-f557-46d0-987f-58b79c3c8201/I+Keep+Saying+I%27ll+Start+Working+Out+Tomorrow+%281%29.jpg Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - Weight Loss Starts With Better Eating Habits - Make it stand out If you’re stuck wondering why you’re not losing weight… this might be why Start small. Build better habits. Progress > perfection https://fitjoeschmidt.com/fit-joe-schmidt-blog-workouts-nutrition-health-tips/this-is-your-sign-to-start-your-fitness-journey monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/efb940c2-526e-4dd7-a069-f490ff8401a2/IMG_0650.JPG Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - This is Your Sign to Start Your Fitness Journey - Then, life happened. Right before the season started, I broke my leg in a freak accident on the field. Just like that, my season—and what felt like my moment—was over. Not being able to play crushed me. But that injury also led me to something new: progressing in weight lifting. The time I couldn’t have on the field I took to hitting the weight room. Lifting gave me purpose, discipline, and most importantly, confidence. I’ve now been lifting for over six years, and my only regret is that I didn’t start sooner. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/75f6294d-781b-4906-b398-7caa941aceef/I+Keep+Saying+I%27ll+Start+Working+Out+Tomorrow.png Fit Joe Schmidt Blog | Workouts, Nutrition & Health Tips - This is Your Sign to Start Your Fitness Journey - Make it stand out If this meme hits a little too close to home... Don’t worry, we’ve all been there. 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Strength training and muscle building with expert personal trainer in Central Florida: Altamonte Springs, Casselberry, Maitland, Winter Park, Greater Orlando Area. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1749083882855-6SZP4P8VH0RBQHJIFYBF/IMG_8489.jpg Personal Training Personal trainer in Central Florida: Altamonte Springs, Maitland, Winter Park, Casselberry, spotting a client lifting 225 lbs on a bench press — muscle-building strength training in Central Florida gym. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1749083829592-RIMCJ6OHL2A1WRBMB0DE/JST_Online%2BTraining.jpg Personal Training Fitness training app for online personal training programs with expert coaching from a certified trainer. Includes fat loss and muscle building workouts, nutrition tracking, video tutorials, and progress tracking for fitness at home or in the gym. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/53f2821a-311c-418a-9f6b-81053aab3adc/5.png Personal Training Female client lifting a weight plate under the guidance of a fitness trainer. Muscle toning and fat loss workout with personal trainer for women in Central Florida: Altamonte Springs, Casselberry, Maitland, Winter Park, Greater Orlando Area. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1749083908753-6G3SLT1RHTO8O685HJP1/IMG_5957%2B2.jpg Personal Training Couples personal training in Casselberry, Maitland, Winter Park with a certified personal trainer. Performing a rope slam to build muscle, burn fat, with a customized fitness and nutrition program together. For weight loss, strength building, and fitness results. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1749083921882-58Y5J107ZLQL1XDCGBWX/IMG_2446.jpg Personal Training Dumbbell bench press for men over 50 with personal trainer, chest workout for muscle building and strength training, certified fitness coach for older men, for fat loss in Central Florida: Casselberry, Altamonte Springs, Winter Park, Maitland and greater Orlando area https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/9e1a6a2f-25f5-4065-83d5-5f46f06513c6/7.png Personal Training Male personal training session with a spotter assisting during a barbell bench press. Muscle growth, chest strength, and bodybuilding training with expert coaching in Central Florida: Altamonte Springs, Casselberry, Maitland, Winter Park, Orlando. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1749083942504-CVZ94G7XIWZY5NZPLMVB/Untitled%2Bdesign.jpg Personal Training Fitness training app for online personal training programs with expert coaching from a certified trainer. Includes fat loss and muscle building workouts, nutrition tracking, video tutorials, and progress tracking for fitness at home or in the gym. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1749083954986-S6JF3JH1T3YLC2SEIJUT/IMG_2447.jpg Personal Training Weight training for postmenopausal women with certified personal trainer, strength and bone density support, fat loss and muscle building program for women over 50 in Central Florida: Casselberry, Altamonte Springs, Winter Park, Maitland and greater Orlando area https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/54572038-ea69-4bca-9551-0a38f58f76cb/3.png Personal Training Two women lifting barbells in a gym while a trainer observes their form. Female strength training, fat loss, and muscle building with a certified personal trainer in Central Florida: Altamonte Springs, Casselberry, Maitland, Winter Park, Orlando. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/1749083969704-WZV1HB2WJQ33QPNXVJK2/IMG_5918.jpg Personal Training Postmenopausal fitness training for women, personalized weight lifting and nutrition guidance, hormone-supportive exercise plan with female-focused strength coach in Central Florida: Casselberry, Altamonte Springs, Winter Park, Maitland and greater Orlando area https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/8fc82fc5-19ce-4d47-ba50-9e7c6772ceab/1.png Personal Training Woman doing a seated dumbbell lift in a gym with treadmills and natural light. Personalized fat loss and strength training with a personal trainer for women in Central Florida: Altamonte Springs, Casselberry, Maitland, Winter Park, Orlando. https://images.squarespace-cdn.com/content/v1/5fa17c80e0776873755ea320/855cd208-5470-41cc-a5c7-76f2af1b7a8c/6.png Personal Training Male personal trainer demonstrating a medicine ball exercise while two women listen during a strength and conditioning session. 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