Personal Training

Start Seeing Results.

Stop Feeling Stuck.

TRANSFORM YOUR BODY WITH EXPERT PERSONAL TRAINING

Whether your goal is fat loss, muscle building, or strength training, each science-backed program is customized to your body, lifestyle, and experience.

Receive coaching from a certified trainer, complete with nutrition guidance, workout tracking, and app-based support.

Offering in-person training across Central Florida: Casselberry, Altamonte Springs, Winter Park, Maitland, and greater Orlando.

    • Train privately with your coach in a 1-on-1 setting

    • Full focus and guidance tailored to your pace and goals

    • Ideal for those who want a highly personalized fitness experience

    • Train with a partner, friend, or 1 - 3 individuals with similar fitness levels and goals

    • Cost-effective with a motivating team dynamic

    • Personalized coaching while benefiting from group accountability

    • Train from anywhere — perfect for those outside the Central Florida area

    • Programs are designed around your available equipment and skill level.

    • With regular check-ins, I'll closely monitor your journey, ensuring your success every step of the way.

  • ✔️ Custom training program built for your goals, lifestyle, and experience level

    ✔️ FREE nutritional guidance, including daily calorie and macronutrient targets

    ✔️ Exclusive access to the Fit Joe Schmidt fitness app

    ✔️ Video demonstrations for every workout and exercise

    ✔️ Supplemental programming for non-in-person coaching days

    ✔️ Certified trainer coaching, support, and accountability

    ✔️ Science-backed approach for fat loss, weight loss, muscle building, and long-term results

Schedule Your FREE Consultation

YOUR FITNESS JOURNEY STARTS TODAY!

Personal trainer in Central Florida: Altamonte Springs, Maitland, Winter Park, Casselberry, demonstrating a bicep curl with a barbell while lying on a bench — focused on building upper body strength and muscle definition.

Looking for fitness guidance

without the

commitment

to a personal trainer?

Explore my pre-made programs or connect with me for a tailored one-off plan that suits your needs perfectly.