Winter Park Personal Trainer

B2CD8495-A50B-45F5-91C5-A47EFE6DA34F.jpg
Personal trainer assisting a client with dumbbell bicep curls in a gym setting. Strength training and muscle building with expert personal trainer in Central Florida: Altamonte Springs, Casselberry, Maitland, Winter Park, Greater Orlando Area.
Female client lifting a weight plate under the guidance of a fitness trainer. Muscle toning and fat loss workout with personal trainer for women in Central Florida: Altamonte Springs, Casselberry, Maitland, Winter Park, Greater Orlando Area.
FJS_GMB (3).png
Couples personal training in Casselberry, Maitland, Winter Park with a certified personal trainer. Performing a rope slam to build muscle, burn fat, with a customized fitness and nutrition program together. For weight loss, strength building, and fit
Dumbbell bench press for men over 50 with personal trainer, chest workout for muscle building and strength training, certified fitness coach for older men, for fat loss in Central Florida: Casselberry, Altamonte Springs, Winter Park, Maitland and gre
JST_Before_&_After.png
Fitness training app for online personal training programs with expert coaching from a certified trainer. Includes fat loss and muscle building workouts, nutrition tracking, video tutorials, and progress tracking for fitness at home or in the gym.
Male personal training session with a spotter assisting during a barbell bench press. Muscle growth, chest strength, and bodybuilding training with expert coaching in Central Florida: Altamonte Springs, Casselberry, Maitland, Winter Park, Orlando.
B7B291C2-CA8C-4739-AFC2-76674E954DB0.jpg
Weight training for postmenopausal women with certified personal trainer, strength and bone density support, fat loss and muscle building program for women over 50 in Central Florida: Casselberry, Altamonte Springs, Winter Park, Maitland and greater
Postmenopausal fitness training for women, personalized weight lifting and nutrition guidance, hormone-supportive exercise plan with female-focused strength coach in Central Florida: Casselberry, Altamonte Springs, Winter Park, Maitland and greater O
Before+and+After.png

#1 Winter Park Personal Training for Healthy Fitness Transformations

Experience professional training from a certified personal trainer with a degree in Exercise Science, focused on fat loss, weight loss, strength training, muscle building, and full body recomposition. I design results-driven programs for clients in Winter Park, Florida, and Central Florida, helping them achieve their fitness goals through customized training and a stronger, leaner, healthier body.

1-on-1 Personal Training

  • Private coaching designed around your fitness goals

  • Individualized attention to maximize your progress

  • Great for clients who want a fully tailored approach

  • Available in 30-minute or 1-hour sessions

Small Group Personal Training

  • Train alongside 1–3 others for motivation and accountability

  • More affordable while still getting personalized guidance

  • Each client trains with their own tailored plan

  • ❌ Not a one-size-fits-all, oversized, impersonal, fitness class. Every participant receives individualized coaching with their customized program.

Online Personal Training

Can’t commit to in-person training? Let me be your virtual trainer. With tailored fitness plans, nutrition coaching, and regular check-ins, you’ll see real results from anywhere.

What Every Client Receives

✔️ Training plan customized for your goals and fitness level
✔️ FREE nutrition guidance with calorie and macronutrient breakdowns
✔️ Exclusive access to the Fit Joe Schmidt training app
✔️ Video tutorials for each workout
✔️ Extra programs for days outside of in-person training
✔️ Support, coaching, and accountability from a certified trainer
✔️ A proven, science-based approach for long-term results

Take the guesswork out of your fitness journey. Contact me today for a free consultation.

Schedule Your FREE Consultation

YOUR FITNESS JOURNEY STARTS TODAY!

Personal trainer in Winter Park coaching an older male client through a bicep curl and a female client through a shoulder press for strength training, fat loss, and overall fitness.

Looking for fitness guidance

without the

commitment

to a personal trainer?

Explore my pre-made programs or connect with me for a tailored one-off plan that suits your needs perfectly.