High-Protein Breakfast Burritos That Keep You Full
Balanced, customizable breakfast burritos with a full macro breakdown to support fat loss, muscle building, and sustainable nutrition.
As a personal trainer and nutrition coach, one of the most common mistakes I see are people starting their morning under-fueled. After hours of sleep, your body needs proper nutrients to jump-start your metabolism, stabilize blood sugar, and support energy, focus, and performance throughout your day.
One of the biggest keys to a successful breakfast is prioritizing protein, which helps keep you fuller longer, reduces cravings, and supports muscle recovery and metabolism.
These high-protein breakfast burritos are one of my favorite go-to, quick and easy, meals because they’re balanced, customizable, and easy to track. Below, I break down several variations so you can choose what best fits your goals.
Not to mention, these bad boys have almost half of your daily fiber intake! So if fat loss or muscle building is your goal then these high protein burritos are a must add to your meal plan!
You will need the following ingredients for each burrito:
35g russet potato (approximately 1/4 of a medium sized potato)
1 large egg
For your added protein you have the option to include adding an extra egg (no meat), center cut bacon, turkey bacon, or chicken sausage. Each burrito option below is built around protein, fiber, and balanced macros to keep you satisfied through the morning.
No-Meat Breakfast Burrito (2 Eggs)
This option is perfect if you prefer a meat-free breakfast while still getting solid protein and fiber.
Includes: 2 eggs + Carb balance tortilla, 1 tbsp reduced fat cheese, 1 tbsp Greek yogurt, 35g russet potato
Totals
Calories: 295
Protein: 24.5g
Carbs: 26g
Fiber: 17g
Fat: 15g
Sugar: ~1g
Bacon Breakfast Burrito
A classic option with the highest protein and fat content, making it extremely satisfying.
Includes: 2 slices Oscar Meyers Center-Cut Bacon + Carb balance tortilla, 1 egg, 1 tbsp reduced fat cheese, 1 tbsp Greek yogurt, 35g potato
Totals
Calories: 385
Protein: 31.5g
Carbs: 26g
Fiber: 17g
Fat: 22g
Sugar: ~1g
Turkey Bacon Breakfast Burrito
A lighter alternative that still delivers great flavor and strong protein numbers.
Includes: Butterball Turkey Bacon + Carb balance tortilla, 1 egg, 1 tbsp reduced fat cheese, 1 tbsp Greek yogurt, 35g potato
Totals
Calories: 355
Protein: 28.5g
Carbs: 28g
Fiber: 17g
Fat: 17g
Sugar: ~2g
Chicken Sausage Breakfast Burrito
This option offers an excellent balance of protein and calories, making it great for fat loss or maintenance phases.
Includes: Never Any Chicken Sausage + Carb balance tortilla, 1 egg, 1 tbsp reduced fat cheese, 1 tbsp Greek yogurt, 35g potato
Totals
Calories: 340
Protein: 29.5g
Carbs: 27g
Fiber: 17g
Fat: 17.5g
Sugar: ~2g
This table makes it easy to choose the option that best fits your calorie needs and macro goals.
Pictured is 1 tablespoon of the reduced fat cheese and 35 grams of russet potato.
To get the most accurate macro and calorie tracking make sure you are using a food scale and measuring utensils. Accurate tracking removes guesswork and gives you real control over your nutrition. Make sure to add this meal into your MyFitnessPal as your track all of your daily caloric intake.
Make It Your Own
One of the best things about these burritos is how easy they are to customize. You can:
Add hot sauce, salsa, or spices for extra flavor
Garnish with parsley, cilantro or green onion
Swap proteins based on preference or goals
Adjust portions to increase or decrease calories
Hot sauce is always my favorite topper for meals because you can add flavor without adding ANY calories, making it easier to stay consistent!
Final Thoughts
High-protein breakfasts don’t need to be complicated or boring. These breakfast burritos are proof that you can eat foods you enjoy while still supporting your nutrition goals. Whether you’re working with a personal trainer, following a nutrition plan, or tracking meals in MyFitnessPal, starting your day with protein sets you up for success.
Consistency starts with breakfast.
