Workouts, Nutrition & Health Tips Blog 

Welcome to the Fit Joe Schmidt Blog — the official health and fitness resource by Joe Schmidt Training LLC. Here, you’ll find powerful tips and actionable guidance on personal training, strength training, fat loss, muscle building, nutrition planning, workout programs, and overall wellness.

Whether you're a beginner, bodybuilder, athlete, or simply striving to live a healthier lifestyle, our blog is packed with expert-backed content to help you reach your goals faster.

From customized workout tips to science-based nutrition advice and sustainable fitness strategies, we cover everything you need to build strength, burn fat, and stay healthy—inside and out.

Start exploring articles designed to fuel your transformation, optimize your training, and support your fitness journey every step of the way.

By Joe Schmidt Training


POSTS

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Weight Loss Starts With Better Eating Habits

Most people trying to lose weight overlook one key factor—their relationship with food. From childhood habits like "clean your plate" to emotional eating and oversized portions, many of us are unintentionally sabotaging our weight loss goals. In this post, we break down how unhealthy eating behaviors contribute to weight gain—and what small changes you can make to shift your mindset and start seeing real results.

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This is Your Sign to Start Your Fitness Journey

Starting your fitness journey can feel overwhelming, but the hardest part is simply taking that first step. In this post, I’m sharing my personal story of how I got started, plus tips on how to make small, realistic changes that lead to long-term progress. Whether it’s one workout a week or cutting back on fast food, every step forward counts—because the only regret most people have is not starting sooner.

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