Physique inflation is changing how we view fitness—and not for the better. With social media and Hollywood showcasing bodies built with enhancers, perfect lighting, and filters, the average person is left chasing an impossible standard. In this post, we break down how our expectations have shifted, why it’s damaging, and how to stay grounded in your own journey.

Most people trying to lose weight overlook one key factor—their relationship with food. From childhood habits like "clean your plate" to emotional eating and oversized portions, many of us are unintentionally sabotaging our weight loss goals. In this post, we break down how unhealthy eating behaviors contribute to weight gain—and what small changes you can make to shift your mindset and start seeing real results.

Starting your fitness journey can feel overwhelming, but the hardest part is simply taking that first step. In this post, I’m sharing my personal story of how I got started, plus tips on how to make small, realistic changes that lead to long-term progress. Whether it’s one workout a week or cutting back on fast food, every step forward counts—because the only regret most people have is not starting sooner.