Workouts, Nutrition & Health Tips Blog
By Joe Schmidt Training
Welcome to the Fit Joe Schmidt Blog — your go-to resource for science-based fitness, strength training, and sustainable health strategies. From expert workout tips and fat loss guidance to nutrition planning and muscle-building advice, we provide everything you need to train smarter and live stronger.
Whether you're just starting out, building muscle, or aiming to level up your routine, our blog delivers actionable insights to support your fitness journey—every step of the way.
Explore articles built to transform your body, boost your mindset, and help you achieve lasting results.
POSTS
Physique Inflation Is Destroying Fitness Goals
Physique inflation is changing how we view fitness—and not for the better. With social media and Hollywood showcasing bodies built with enhancers, perfect lighting, and filters, the average person is left chasing an impossible standard. In this post, we break down how our expectations have shifted, why it’s damaging, and how to stay grounded in your own journey.
Weight Loss Starts With Better Eating Habits
Most people trying to lose weight overlook one key factor—their relationship with food. From childhood habits like "clean your plate" to emotional eating and oversized portions, many of us are unintentionally sabotaging our weight loss goals. In this post, we break down how unhealthy eating behaviors contribute to weight gain—and what small changes you can make to shift your mindset and start seeing real results.
This is Your Sign to Start Your Fitness Journey
Starting your fitness journey can feel overwhelming, but the hardest part is simply taking that first step. In this post, I’m sharing my personal story of how I got started, plus tips on how to make small, realistic changes that lead to long-term progress. Whether it’s one workout a week or cutting back on fast food, every step forward counts—because the only regret most people have is not starting sooner.